Raspberry Chia Jam (GF, DF, Kid-friendly)
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I absolutely loved how darn simple and delicious it was to make my own Raspberry Chia Jam at home and I thought you might like to learn how too! I honestly am not sure I’ll ever buy store bought jam again after learning how simple it is to make at home.
This Raspberry Chia Jam makes a great addition to any breakfast toast, lunchbox creation (think peanut butter/almond butter and jam sandys), or our favorite way to enjoy — mixed into our morning bowl of gluten free oats with some chopped up banana.
Its really nice to have a different spin the regular bowl of oats, am I right!? Oatmeal can be boring if you don’t spruce it up from time to time!
Good thing I’ve got lots of ideas for you on some of my extra favorite nutritional toppings for oatmeal (now including this Raspberry Chia Jam). I shared this image on instagram to inspire you all to get more creative with your morning oats and show you how easy it is to add in some “nutritional upgrades.” (see below).
NUTRITIONAL UPGRADES FOR OATMEAL
Flax seed: One of the highest plant based sources of omega-3 fatty acids (alpha linoleic acid), they also contain lots of gut healthy fiber and are very beneficial for women’s health as they help to bind and excrete excess estrogen in the body. They’re also high in antioxidants and great for the skin.
Raw local honey: Full of vitamins, minerals, enzymes (to help with digestion) and also a great immune system and antioxidant boost. Local wildflower honey can help with seasonal allergies too by countering pollen allergies!
Chia seeds: A quick and easy source of protein, healthy fats (another great source of plant based omega 3 fatty acids). They also contain a high amount of antioxidants.
Wild blueberries: Wild blueberries just might be my favorite superfoods all around - very high in several different types of antioxidants (which help eradicate free radicals & toxins) they’re a brain fueling superfood and anti inflammatory by nature.
Cinnamon: Most people don’t realize what a powerful spice cinnamon is. It’s high in different types of antioxidants, highly anti inflammatory, helps regulate blood sugar levels, has antiviral properties to fight infections, is great for oral hygiene, the skin and is even beneficial to the bacterial balance in the gut.
Nut butter: A simple way to add in some healthy fats and protein to this predominantly carbohydrate breakfast. Almonds are high in calcium, promote brain health and helpful at regulating blood sugar levels.
Grassfed butter or Ghee: High in vital cholesterol (for cellular function, hormone production and nervous system health), a great source of K2 (which regulates absorption of both vitamin D and calcium) and high in fat soluble vitamin A for the immune system.
Hemp seeds: With their perfect fatty acid profile and high gamma-linoleic acid content (important for neurological, hormone and muscle and heart function), they’re also high in fiber, magnesium and all the amino acids.
So I hope that helps with your morning oatmeal rut!
Now, back to this Raspberry Chia Jam!!
The best part is that it is only made with 5 simple ingredients and it comes together in 3-5 minutes!! Its gluten free, dairy free and if you’re vegan, you can leave out the gelatin to make it 100% vegan too!
Here’s how you make it.
Raspberry Chia Jam (GF, DF, Kid-friendly)
INGREDIENTS:
1 bag of frozen organic raspberries
2 tablespoons agave syrup or maple syrup
1/3 -1/2 cup chia seeds
juice of 1 large lemon
1 +1/2 tsp grass-fed gelatin (optional - for vegan option, you can leave this ingredient out but it helps the jam to be more cohesive”
INSTRUCTIONS:
In a stainless steel pot, heat up an entire bag of raspberries over medium heat.
Add in the juice of one large lemon and agave syrup.
Stir well and mush up your raspberries until they turn into a puree.
Turn the heat down to low and when the raspberries are completely mashed (remove any chunks), add in the chia seeds and stir.
While its still heating, add in the gelatin and combine well before placing it in a glass storage container. It should keep for up to 2 weeks in the refrigerator.
Enjoy!!
