No-Bake Pumpkin Sunflower Butter Treats (Gluten-free, Dairy-free, Nut-free, Vegan, Paleo)

Recipes

Nov 3

As you guys likely already know by now, I’m pretty obsessed with trying to incorporate pumpkin in EVERYTHING when it turns into fall. I’m also always trying to make healthier versions of everything for me and my kiddos to have around the house for healthy yummy snacks.

The other main criteria for me, with two young kids around is that it must be EASY.

These No-Bake Pumpkin Sunflower Treats definitely fit the mold for that criteria! They are literally SO ridiculously easy, you and your toddler can totally make them together in under 10 minutes.

Here’s how to make them:

INGREDIENTS

1 cup Sunflower butter (or nut butter of choice)
2 tbsp agave
1/2 cup pumpkin purée
1 tsp vanilla
1 + 1/2 tbsp dark chocolate chips

INSTRUCTIONS:

1. Melt all the ingredients (except the chocolate chips) on low heat and stir until well combined.

2. Spread mixture onto parchment paper evenly, sprinkle chocolate chips and freeze for three hours before breaking it into pieces and enjoying for a midday healthy sweet!

Gluten FreeDairy FreeNut FreeVeganPaleoSnacks

Ashley Thurn

Ashley Is a pediatric Occupational Therapist based in Miami Florida and is more importantly a wife and a mother of two amazing kids. Ashley has a Master's degree in Occupational Therapy from the University of Florida and specializes in normal and delayed childhood development, fine motor skills, handwriting, picky eating/food aversions, childhood nutrition, sensory processing and autism spectrum disorders.

No-Bake Pumpkin Sunflower Butter Treats (Gluten-free, Dairy-free, Nut-free, Vegan, Paleo)

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