Citrus Mint Green Smoothie - Kid Friendly, Paleo, Vegan
I am always on a mission to find ways of getting more greens into my own diet and my children’s. So when I find a green smoothie that both kids and I LOVE and keep asking for more of, I take it as a indication that I should write this one down.
This smoothie is so refreshing, what a wonderful way to start your morning! Not only is is packed with lots of Vitamin C and healthy greens, but it also has some healthy fats from the coconut milk to keep your tummy full and give your brain a little boost.
If you're kids are distrustful of green smoothies, this one should bring them over to the dark side (or should I say "green" side?)
Here are a few green smoothie pointers for kids:
Make sure you add a lot of ice to make your green smoothie super cold
Make sure to blend the consistency very fine, no one likes a chunky feeling in their mouth when drinking a smoothie
Drink it in front of them and wait for them to ask you for some
NEVER tell them to drink it! Toddlers are tricky - if you tell them to do something, they think they should do the opposite
If all else fails, use the better eater to encourage the other smoothie skeptic ("Oh, look how strong S is getting drinking his smoothie!)
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Ingredients:
3 stalks kale stems removed
1 handful spinach
1/2 large orange (or one whole small) peel removed
2 dates soaked overnight
1 banana
juice of 1 large lemon + add generous portion of pulp too
1/2 inch cube ginger
2/3 can organic coconut milk - I use this brand
4-5 mint leaves
splash of OJ (optional)
lots of ice
Method:
Blend all ingredients in high power blender until smooth.